Wellness Classes

Get your health back on track.

Last Saturday of every month from 1-3 pm.  Cost: $15.00

March РEating  4 Health

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Confused by all the conflicting nutrition information in the media? Want to know once and for all how to regain or improve your health and increase your energy? This class will teach you the concepts of Eating for Health; a holistic model created by Dr. Ed Bauman. You will understand the 4 levels of eating and where your current diet falls. You will meet your nutrition heroes and bandits and make changes that are right for you. This is a great class if you’re feeling overwhelmed by the vast amount of conflicting information and just don’t know where to start. Price is $15; includes: class time, work/shopping session, recipes, handouts, and an organic tasting. Can’t wait to see you there!

 

 



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